• April 27, 2024

If you have never consumed a superfood It is important that you integrate it little by little into your diet, as each person has different needs and reactions. In addition, these foods are very versatile; example, half a tablespoon in a smoothie is an excellent option ", suggests the Health Coach, Ademir Alvarado.

Their nutritional properties also benefit weight loss: they contribute to the satiety, They incorporate variety of flavor and improve the mood.

They must never miss!

Directly or indirectly, all superfoods contribute to weight loss. However, these four, presented to you by the food engineer and coach of Elixir, Alvarado, should not be missing in your pantry.

1. Moringa

It has high levels of vitamin A, C, and E, in addition to bioflavonoids, which helps fight anemia, regulate blood sugar levels, cholesterol and hypertension. To consume them, incorporate it into your juices or smoothies, in addition, you can sprinkle a little on your salad.

2. Spirulina

This algae provides eight of the 10 amino acids essential for synthesizing the ingested proteins. It also contributes to the detoxification of the body. For its intense flavor it is recommended that you add only one spoonful in your glass of water or juice.