• April 20, 2024

One of the biggest fears of leaving the singleness It is not losing freedom, but acquiring a commitment, formalizing something and all the changes that are generated with it, comments the psychoanalyst Greece Rivera.

In an interview for GetQoralHealth , the specialist of the Patient Assistance Clinic of the Psychoanalytic Society of Mexico (SPM) points out that there are changes from the time that is invested, the economic aspect, the sharing friendships , the living space and autonomy.

A fear great is the uncertainty of whether the union will work or not, as well as the social pressure that by losing singleness you will no longer have the power to take your own decisions .

5 tips to overcome fear

Greece Rivera points out that some tips to lose the fear of leaving the singleness and enjoy the relationship and your life are:

1. Recognize fears In this way they can face, take responsibility for them and give them a solution.
2. Do not let yourself be influenced by society. It is important that each person make their own decisions and know the time when they want to stop being single.
3. Avoid thinking about the subject. When the indicated person arrives, something can be formalized and the single person will be left without any problem.
4. There is no perfect match. Some people that the more years go by become more demanding to find the perfect couple, however, it does not exist, everyone has defects and positive things, so be a bit more realistic on this subject.
5. Observe the benefits of having a partner. You can rely on her in difficult times, you want complicity, companionship, making decisions together.

People who are afraid to leave the singleness they must analyze all the aspects and take into account that there are negative aspects, but there are many more positive ones, concludes the specialist.

Video Medicine: 5 ways to OVERCOME FEAR (April 2024).