• April 26, 2024

It is well known that a diet Healthy is able to take care of many diseases , hence it is important to know the foods that give you a longer life .

According to a study published in the journal Annals of Internal Medicine , the women that start habits Healthy foods in middle age are 40% more likely to survive up to age 70 or older.

Traditional and delicious diet

For the study, the researchers evaluated the diet and medical records of more than 10 thousand women who participated in the Nurses' Health Study. The participants were between 50-60 years in 1984 and 86, and did not present any chronic disease .

15 years later, and following up on the same cases, data was collected again on the diet Y Health of the participating women, in order to make an accurate comparison of the changes.

The author of the study, Cecilia Samieri , researcher of National Institute of Health and Medical Recherche (INSERM) , indicates that the women that followed a Mediterranean diet were more likely to live after age 70 and without heart disease , diabetes or other chronic disease .

Although the investigation did not include men, the specialist affirms that previous studies on diet and the aging healthy have not found gender difference, which suggests that the benefit would be similar.

And then, what are the foods?

Based on information from the Academy of Nutrition and Dietetics the Mediterranean diet it's a healthy eating pattern for the heart , has its base in traditional foods and cooking style of countries near the Mediterranean Sea.

"Great part of diet It consists of fresh, minimally processed foods that are mostly of vegetable origin and rich in monounsaturated fats, "he says.

These are the foods that you must include in your diet to enjoy more years of life, in a healthy way and at your fingertips, the sooner you start the better.

1. Fruits and vegetables in "generous" amounts every day.

2. Olive oil and canola , in general healthy fats .

3. Herbs and spices , like oregano, that will help you replace the salt.

4. Red meat , the indication is that it is in small portions.

5. Fish or seafood at least twice a week.

6. Nuts , small portions like snack's will give you their benefits.

7. Red wine , for the antioxidants of the grape fight the aging , but it should not be abused.

Remember that in addition to a diet healthy, in this case the mediterranean , you must complement with exercise and good habits. Foods that give you a longer life do not work miracles, much of the success comes from your discipline and perseverance

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