• May 4, 2024

One of the main alternatives to practice cardiovascular exercise is the treadmill . It is essential to know the correct way to run on the treadmill so that the exercise is effective and accidents are avoided.

You can also see: Running to lose weight and stay fit

These machines for cardio exercise, has a rotating tape that regulates speed and incline, that's why the importance of using it correctly.

Here are the best tips to use it correctly:

To warm

Before going up to it, you must make a warm-up exercise . You can easily injure yourself if you do not warm up your muscles.

Stretches of 5 to 10 minutes will make the tendons warm up.

Start step by step

When you get on the tape you must walk on it little by little to familiarize yourself with it. All the people who come up for the first time to a treadmill they feel insecure at first, mainly because of the movement, but we have news for you; you get used to everything

Regular speed

This is very important, if you are going to start a running training , you must regulate the speed little by little. First it is recommended to follow a training program of a light level. As the weeks go by, you should gradually increase the speed and resistance .

Cooling

After completing your training you must cool your muscles, the treadmill has a cooling program consisting of one to two minutes.

These are the most important points about the right way to run on a treadmill .

Video Medicine: TK | Warm Up Sessions [S10.EP45]: SBTV (May 2024).