• April 18, 2024

How many times in your life have you been surrounded by gossip? This type of behavior not only damages your image, it also affects your emotional and mental health, as well as those around you.

In an interview for GetQoralHealth, psychologist Miriam Hernández, specialist of the Patient Assistance Clinic of the Psychoanalytic Society of Mexico (SPM) It states that when a person is involved in this type of behavior, it reflects a lack of emotional intelligence.

The specialist details that the people involved in gossip reflect that their way of relating is inadequate, that is, they do not understand the relationships or situations that are generated around them, and one way to respond to this is through the rumors.

4 tips to avoid gossip!

To reduce this type of behavior, Miriam Hernández offers four recommendations:

1. Become aware of your emotions and behavior
2. Analyze the feelings of others
3. Have greater tolerance to frustrations and pressures
4. Seek psychological support

Normally, a person who is immersed in gossip "does things that are not according to the situation, does not understand the limits, there is little empathic understanding of others and does not understand how their behavior impacts," says the specialist.

If it is very frequent that the person is involved in these types of situations, it is best to seek specialized help. And you, do you live away from the gossip or you start?

Video Medicine: WHY I HAD TO STOP GOSSIPING + 5 TIPS TO HELP YOU (April 2024).