Avoid them and always think positive!

An investigation of the Brigham Young University points out that diet programs do not work because people have to invest time in knowing the diet and the restrictions that are applied, therefore, it is natural that the weight lost. However, some of your ideas do not let you lose weight.

 

For her part, the doctor Judith S. Beck, director of the Beck Institute for Cognitive Therapy and Research has a method for lose weight , focused on the thoughts that people have and that boycott the diet .

You may also be interested: 7 reasons why you do not lose weight

 

Avoid them and always think positive!

1. "I'm hungry, if I do not eat, I'll have more, I have to eat now"
2. "I do not have to plan anything, I will be able to make the right decisions at the moment"
3. "I need to eat, I can not calm down until I eat something"
4. "I fell into temptation, I will eat anything for the rest of the day and start again tomorrow"
5. "This meal was not in my plan, but ... since" it's free "," it's special "," just a little bit ... "
6. "It's not fair that I can not eat what I want and have to set limits"
7. "Dieting is very difficult, I can not do it, I can never lose weight"
8. "I can not believe it, I have gained a lot of weight and the diet has cost me a lot, it's not worth sacrificing"
9. "If I could find the" magic "diet, I would lose weight quickly and then return to my old way of eating"
10. "Why can not I eat the same as others who do not get fat?"


People who seek to eliminate kilos who have more face an internal and external criticism, so it is important to maintain good self-esteem during the process; If necessary, you should go with a specialist to help you meet your goals.

Also, remember that if you plan to follow a program to lose weight , you must change your habits permanently as a feeding Rich in fruits and vegetables, as well as the constant practice of exercise.

If you want to start improving your lifestyle and lose weight, know the organic products we have for you inShopQoral . And you, what thoughts do you have during a diet?


Video Medicine: Getting stuck in the negatives (and how to get unstuck) | Alison Ledgerwood | TEDxUCDavis (March 2024).