3 foods vs muscle pain

• April 26, 2024

When starting a routine exercise it is normal to have discomfort, inflammation and pain in the muscles of the body, due to the constant work done with them; that is why it is recommended to do the training without exaggerating or forcing the body.

Some sports specialists claim that there are beverages and foods that help prevent and minimize muscle pain such as the following:

1.- Blueberries : This fruit rich in antioxidants helps to eliminate muscle fatigue, because it absorbs free radicals additional resources produced by muscles during the exercise.

2. Cherry juice : British researchers discovered that people who ingested this drink, twice a day, recovered physical training faster than those who omitted the juice. This liquid is a natural anti-inflammatory drug, with the benefits of aspirin or ibuprofen.

3.- Ginger : This root is ideal to combat inflammation , reduce the pain of osteoarthritis and to calm the muscles sore

With these tips, which you can include in your diet daily, you will be a professional athlete and free of muscle aches and pains, so you will enjoy your physical activities even more. And you, how much exercise do you do during the week?

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Video Medicine: 3 Foods For Muscle Recovery (April 2024).