• April 27, 2024

Although it is known that taking care of food and exercise is the key to losing weight and staying in shape, there are areas of our body where it is very difficult to eliminate fat , without acting on them in a specific way.

The English naturopath Max Tomlinson believes that in these areas the action of hormones In your opinion, knowing the hormonal levels of each person and the shape of your body, you can design a diet and an exercise routine that allows working effectively in the area where they accumulate more fats.

To the goal!

The accumulation of fat by the effect of hormones it is not something exclusive of the people with advanced ages, a deficiency of this production in conjunction with a bad diet, can cause problems in people of any age.

These are the tips you can follow to reduce the size of these uncomfortable fats.

1. Back and under the bra. Causes. It may be due to low levels of thyroxine and the hyposecretion of this hormone, which occurs in one out of every thirteen women. People with low levels of thyroxine "accumulate fat in areas where there is little circulation . Maybe wearing a tight-fitting bra has something to do with it.

Treatment. With a blood test you can find out if you have low levels of thyroxine. It is possible that your doctor prescribes supplements of this hormone and also a diet rich in iodo. Which means eating fish and green leafy vegetables, like spinach.

2. Llantitas. Your cause could be too high levels of insulin, which is also a sign that you are about to have type 2 diabetes. Eating too much sugar or carbohydrates can develop resistance to insulin , since the body begins to produce extra insulin to compensate for the excess sugar and the body's sensitivity towards it decreases.

Treatment . It reduces the consumption of sugar and refined carbohydrates, which are the ones that trigger insulin.

Throughout life changes may occur hormonal , it is important to observe our body and to any change to go with a health expert.

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