• April 27, 2024

Several studies have shown that the colors of food influence the acceptance and appetite of people, however, each product has nutrients that benefit our body and, in addition, there are foods to lose weight because they are of the same color.

On this occasion, in the following video, GetQoralHealth It shares five black foods that you must include in your diet to burn fat and achieve the figure you have always wanted.

You may also be interested: 5 black foods to look young

They also protect your brain!

These weight loss foods also have properties that help protect the body; for example, a study of the Cornell University He details that black products have more antioxidants than foods that have a clear tone.

Therefore, researchers say that this large amount of antioxidants protect the brain from aging and reduce the risk of diseases such as Alzheimer's.

In addition, being rich in anthocyanins are ideal foods to prevent cardiovascular disease, diabetes and cancer, so do not hesitate and include this type of products in your diet.

Remember that you must supplement your diet with products of different colors, as this will allow you to obtain the necessary nutrients for your body to function properly. And you, how many times a week do you include black foods?

Video Medicine: TOP 15 BRAIN FOODS (April 2024).