• May 2, 2024

There are foods with carbohydrates that people can confuse with healthy or free sugars . An example of this is when a patient was proud because she had changed the bread and soft drinks for cereals with honey, yogurt and energy drinks.

However, she had substituted the sugar of bread for the worst of all, that is, the most fattening. The sweetener of bread, rice and potatoes can be used by the muscles, but the fruitful that contains honey and energy drinks It has to go through the liver first, where it causes the most frequent hormonal cause of overweight : resistance to insulin .

The worst carbohydrates

Honey, yogurt ice cream, juices and energy drinks are the worst foods with carbohydrates. Its higher fructose content damages the communication between the stomach and the brain.

Honey and energy drink have more fructose than a soft drink, they do not have vitamins , fiber neither proteins They are simply foods with carbohydrates or junk food. Worse yet, yogurt ice creams are made with milk fat, eight tablespoons of sugar and the nutrient content is zero.

But, the most serious error of the patient was to believe that cereals would help her lose weight. The amount of sugar in these foods with carbohydrates is too high.

In the next video, the doctor Solomon Jakubowicz explains the foods with carbohydrates that you should avoid in your diet:

On the other hand, when extracting the juice from the fruit, water with sugar is obtained, because the vitamins and fiber remain in the food; therefore, ingesting the piece is very different from drinking.

Foods with carbohydrates such as juices, soft drinks and sports drinks should be limited for those over 16 years of age, due to the risk they pose to detonate the overweight . And you, do you consume some of these foods with excess carbohydrates?

Video Medicine: The Carbs that are Worse than Sugar (May 2024).