Take it, but with caution

• April 30, 2024

The Sun is one of the main sources of lifetime . its Energy You feel it every day, you enjoy its light and heat, although you need to protect yourself because of the damages of the ultraviolet rays to skin , this element has benefits for you Health .

Juan Carlos Pérez Barba, director of the Clinic of Climacteric, Menopause and Osteoporosis of the Obstetrics and Gynecology Hospital of the IMSS in Jalisco , ensures that five to 10 minutes of exposure to Sun , mainly back Y thighs , it is fundamental for a good Health of bones Y muscles

5 to 10 minutes of exposure to the sun, mainly back and thighs benefits the health of bones and muscles