Starving is no longer fashionable

• May 2, 2024

Is there something more pleasant than eating? After getting tired of a heavy day and killing ourselves exercising, all we need is the smell of fresh brownies in the oven and BAM! Goodbye effort. You have just thrown overboard 2 hours of exercise in 35 seconds of extreme pleasure giving a small bite.

A blueberry muffin It can cost you about 30 minutes on the bike, but do not despair. Extreme diets only have momentary results. In some years they could result in intense bone pain, hair loss, a spectacular chimuela smile and even nullify the possibility of being parents in the future.

Many popular diets focus on cutting whole food groups, such as carbohydrates, or taking pills to either suppress the cravings or laxatives.

Dr. Susan Jebb, of the Medical Research Council at the Cambridge Clinical Nutrition Center He says that the implications that extreme diets such as the Atkins diet can have in the future are still unknown. Jebb believes that "we should definitely adopt precautionary measures in terms of public health."

The boys prefer them ...

Die of hunger is out of season, nowadays it is not necessary to look like Kate Moss to consider you beautiful, but quite the opposite.

Four recent studies published by the magazine Psychology Today , show that through different methodologies, made in different countries and different cultures around the world, they conclude that men prefer women with hourglass bodies. Even in remote villages in Papua New Guinea the same results were found.

These conclusions are not due to the media images used in the West, nor to campaigns against the anorexy or bulimia . Men prefer more natural women, with bust, waist and hips for reasons of evolutionary survival. A woman endowed with these characteristics is more likely to be fertile and have healthier offspring.

A balanced diet, which takes into account the recommended number of calories and exercise daily, reduces the chances of suffering diseases, apart from avoiding "Prohibited cravings" , which only causes you to want them more. Remember that the physical balance is linked to the spiritual.

Video Medicine: 7 Ways to Look Taller and Slimmer (May 2024).