If you do not like to drink water, try these options

• April 25, 2024

The European Food Safety Agency (AESAN) indicates that the amount of water that should be consumed per day is 3 liters. Half must come from our food, while the other half must be drunk in its liquid form.

So that you can complement your daily water requirement, we give you this list of the best fruits and vegetables that will help you hydrate:

Watermelon

According to Academy of Nutrition and Dietetics , this futa is 90% water, which makes it ideal to be a source of hydration, it also contains depurative properties.

Cantaloupe

This fruit is 85 to 90% water so it will give you a good amount of this liquid. As an extra, it will help you with your metabolic activities.

Apple

This fruit, with 84% water, reduces cholesterol, has anticancer agents and a high fiber content, which helps to combat constipation. An ally of hydration and health.

Cucumber

The pulp of this fruit is the one that contains more water and will be the source of your hydration, but that is not all it also has diuretic and laxative properties. An indispensable in your diet.

Broccoli

The percentage of water of this vegetable is 89%, which makes it an excellent complement if it is to drink water, points out the Department of Food Sciences and Technology of CEBAS-CSIC in Spain.

Lettuce

This low calorie vegetable is 96% water and provides 25 to 30 grams of fiber that is required per day . It is ideal to help us lose weight.

If none of these foods convinces you, remember that you can also supplement your hydration by taking coffee, natural juices, broths or tea (green, is one of the best)

Video Medicine: What If You Stopped Drinking Water for 7 Days? (April 2024).