• April 26, 2024

Around 14.3% of Mexicans have suffered from a disorder of anxiety during his life, according to the National Survey of Psychiatric Epidemiology .

Through therapies, people can overcome this disease However, only one in 10 patients have adequate treatment, but what would happen if anxiety could be reduced with dream ?

You may also be interested: 5 habits that cause anxiety

Sleep well and stay calm!

According to science, there are five surprising evidences to reduce the anxiety through the dream . Know them!

1. Pay attention to your body . Julio Vicente Pérez, National Prize of Psychotherapy 2003 , Jose Luis Vethencourt of the Venezuelan Association of Psychotherapy (AVEPSI), details that each night the body speaks through dreams, if we begin to interpret it we can know the origin of the anxiety .

The signal of the dreams it's a novel method that integrates the body's intelligence and deciphers the messages that manifest themselves while we sleep. "

The specialist points out that through the symbols and archetypes they show and simulate possibilities of future realities.

2. Integrate dreams . By integrating and understanding the dreams allows us to make decisions that are loyal to ourselves in order to reduce anxiety , uncertainty and pessimism, details Julio Vicente Pérez.

3. Let yourself be guided by the subconscious. The body becomes the carrier of the message of what the unconscious holds and manifests during deep rest, which helps improve mental and physical health.

4. Sleep quietly. A study published in the Journal of Neuroscience details that the lack of dream aggravates the disorders anxiety Therefore, if you maintain a healthy sleep pattern you will relieve all the symptoms related to this disorder.

5. Constant schedule . According to the Gof Harvard Medical School , to relieve anxiety you just need to have a constant schedule of dream , that is, sleep between seven and eight hours a day to feel rested and alert the next day.

Good hygiene dream will help you improve your quality of life and overcome the symptoms of anxiety . Remember that you must complement this habit with a good diet free of food that causes you stress. In addition, you can implement some alternative therapy to reduce the tension of the day. And you, how do you overcome anxiety?

Video Medicine: Guided meditation for a deep peaceful and calm sleep | A guided sleep visualization (April 2024).