Presence of varicose veins indicates vascular injury

• April 23, 2024

The varice s are unsightly veins bluish or reddish that appear on the legs, especially of women. It is a hereditary problem, however, one of the main causes of its appearance is having a disorder of blood circulation .

Its main symptoms are pain , fatigue , weakness in the legs, after walking or standing for some period of time. They appear as small red "spiders" on the legs, in extreme cases the come to excels in the skin . GetQoralHealth recommends the following habits to avoid and treat varicose veins .

1. Activate your legs: the sedentary lifestyle increases the risk of suffering varicose veins in comparison with those who have an active life. If you spend it in the office, take a few minutes to move your toes, bend and extend your legs. Try to walk a little every hour.

2. Elevate your legs: the varicose veins are veins weakened, therefore you must contribute to strengthen them. Raise them above the level of the hips and place them on a pillow.

3. Say yes to yoga: This discipline helps to alleviate the discomfort of varicose veins . Lie on your back, raise your feet to the height of a chair, breathe slowly through the nose. This will help improve your circulation .

The Dr. Juan José Mengual explains in the next video what are the varicose veins :

4. Healthy massages: Place your feet on a pillow, in this position give yourself a gentle massage and light strokes from the ankle and towards the calf. Avoid applying much force, this could be counterproductive.

5. Construct them: dip your legs in hot water, apply a compress on the affected area, do not press. Let stand two minutes. Then apply a compress but now cold water. Alternating for 10 minutes, ends with the cold compress.

The varicose veins not only are they unsightly, they are the reflection of a problem of Health that you have to attend in time to avoid complications. Follow these recommendations and do not forget to consult your doctor.

Video Medicine: The complications of varicose veins. (April 2024).