• April 25, 2024

One of the worst sensations you can have is the one that comes when you have eaten over and the air does not fit you. As we do not always have the prescription drugs on hand, the Natural medicine for when are you? "full "They are a reliable alternative.

Mark God , professor of the department of psychiatry of the University of Florida College of Medicine , indicates that it takes 12 minutes or more for the signals to satisfaction of the food reach the brain of a person thin , but 20 or more for those who suffer obesity .

Repair the excesses

If you are like most people, it is rare that you take enough time to wait to feel satisfied , it is logical that you suffer for being "full " So that you can eradicate it, we share the advice of the specialist Nadya Andreeva , author of "Happy Belly" .

1. Use fennel. Andreeva recommends preparing a tea so that the sensation of discomfort Pass more quickly. Crush a teaspoon of seeds fennel and add it to a cup of water, put it to boil and let stand for 10 to 15 minutes. Take two to three cups in your day.

2. Breathe. Make five minutes of breathing deep abdominal This will help the air that you have swallowed to eat quickly disappear, and that if you have pain , progressively decrease.

3. Mint and peppermint tea This is a delicious option, which goes directly to your digestive system indicates the specialist. Its action is aimed at helping you get food digest correctly and faster.

4. Take a turn. Going for a light walk for 30 minutes will make you feel lighter; If you make small jumps or turns, you heart will beat faster, you will increase the blood circulation and free the gas that causes you discomfort

5. Try a position. If heyoga you like it, the pose of the child or the supta vajrasana , are the best asanas to eliminate gases accumulated and also lower the swelling of the body. In case your pants do not close anymore.

6. Rest. If the previous step seems quite complicated, Andreeva recommends that you recums on your left side and breathe deeply. This has a liberating effect and the uncomfortable feeling can decrease.

So you can avoid the discomforts by feeling "full", Linda Bacon , professor of nutrition in the City College of San Francisco , indicates that you only eat when you have hungry and even when you feel comfortable. Avoid distractions and do it slowly.

With these recommendations and remedies natural for when you are "full", surely you will not suffer again for food again.

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