• May 6, 2024

Fats function as an energy reserve and protection of the body; However, when we eat more than we need, the body transforms it into fatty acids, which accumulate in the muscle tissues, particularly in the abdomen and the hip, which avoids having a flat abdomen.

A study published in the European Health Journal ensures that if the diameter of your waist divided by that of your hips exceeds 0.91 centimeters, triples the risk of cardiovascular disease and also increases the possibility of the emergence of other conditions such as diabetes.

Say goodbye to body fat!

In addition to following a diet supervised by a professional and exercising every day (at least half an hour of walking), at GetQoralHealth we recommend seven things you can do to reduce body fat.

1. Avoid constipation , it consumes fibers and liquids.
2. Use an elongated glass. When you have a craving for a non-diet drink, use a long drink glass, which will save you between 2.5 and 3% of calories. The secret is that a tall and tall glass produces a visual trick that, according to a study by Cornell University, makes us take less.
3. Eye with light foods. They are not miraculous or favor weight reduction, as they contain additives, vegetable or synthetic, whose daily consumption can even translate into a health problem in key organs, such as the kidneys.
4. Discard allergies to cereals or lactose intolerance, as these cause gas and inflammation.
5. Take the salt shaker away from your table. Consuming excess salt can contribute to hypertension, cardiovascular diseases, brain injury, kidney failure and obesity, warns the Ministry of Health of Mexico .
6. Change your habits It is very important to respect some simple, but effective guidelines, to help us cleanse the body: eat at fixed times, dine early or make a snack-dinner and discover the benefits of vegetable proteins.

For Montse Bradford , expert in natural and energy nutrition, the most important thing is to purify and detoxify our body.

For this, we must take some measures such as reducing and avoiding the consumption of foods with blocking and cumulative effects such as baked (bread, pizza, cookies, cakes, among many others), saturated fats of animal origin (meats, sausages, cheeses, eggs ).

As well as raw salt, condiments and any type of salty snack, the excess of fried, oil and smoked foods of animal origin. As a last advice, learn to eat slowly and chew slowly. And you, how do you get a flat stomach?

Video Medicine: Before Sleeping, Have This Drink and Say Goodbye to The Fat | Beauty Health Channel (May 2024).