14 recommendations to improve your voice

• May 10, 2024

The health of your voice It is very important, because it is the most important communication tool you have. Through words and guttural sounds express thoughts and emotions, that is, what you like, anger you, or to establish personal relationships.

On the occasion of World Day of the voice , which is celebrated this April 16, GetQoralHealth presents 14 recommendations and hygienic measures for you to take care of voice and avoid that diseases Take over her:

1. Drink lots of water to hydrate your throat
2. Do not abuse the loud volume, as well as the high or low tones
3. Avoid talking in noisy environments
4. Try to have short conversations
5. Do not participate in discussions
6. Discard long phone calls
7. Take care of your health respiratory tract and the digestive system
8. Do not consume tobacco or stay next to smokers
9. Take one feeding balanced
10. Achieve a dream repairman
11. You can learn some techniques from voice artistic spoken and sung
12. Use a microphone if you need to go to large groups
13. If you feel changes in your voice , go to the doctor foniatra
14. make exercise Y breathe correctly

The director of the Center of Phoniatrics and Audiology , Rosa Eugenia Chávez Calderón , points out that you voice can be affected with pollution, allergies respiratory, noise, among others.

In addition, bad habits can cause conflicts in your voice, such as eating irritating foods, excess milk, soft drinks or coffee.

The specialist points out that the breathing , support and flexibility are some of the issues that should be taken into account for the education of your voice .

Problems with your voice?

Eugenia Chavez said that three out of 10 people have some problem with the voice as:

1. Inflammation of vocal cords (corditis).
2. Nodules (benign tumors such as hardening).
3. Polyps (benign tumors due to allergy, infections or prolonged or sudden efforts of voice).
4. Cysts (benign tumors inside the vocal cords) by efforts to speak or sing.
5. Edema by allergies or tobacco irritations.
6. Functional alterations like very sharp voice.
7. Severe raspy, forced voice, abuse of volume and tone.
8. Injuries premalignals like leukoplakia , hyperkeratosis Y papillomas.

In addition, the conditions that require immediate attention are the vocal cord cancer (can be manifested as a habitual hoarseness), paralysis of strings and spasms in larynx (spastic dysphonia).

Remember that before any discomfort or change you notice in your voice, you must go to the doctor to diagnose and avoid complications. Your voice is the most important instrument you have to communicate with others, do not neglect it.

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Video Medicine: 14 Simple Tips to Become an Exceptional Singer (May 2024).