Run a marathon a day

• May 2, 2024

With the purpose of generating a worldwide awareness about the importance of work out and leave behind the sedentary lifestyle to have a better quality of life, the Belgian athlete, Stefaan Engels It was proposed to perform 365 marathons 365 days a year.

Engels is the current carrier of Guinness record , being the person who has done the most marathons. And is that this sport lover, is aware of the benefits that gives the body to practice exercise on a daily basis. In this regard, he commented:

"Have a heart Y healthy organism , many of our habits depend. I am 48 years old and I decided to lose 50 kilos a long time ago, to be fit and I did it ".

For Engels there are no limits. Everything lies in the attitude of the people. Therefore, invite all Mexicans to move and exercise a different change in their weight, body and mood. When people maintain their ideal weight, they feel better, more active and awake.

The invitation to the public is from Monday 6 to Sunday 11 September to join the training groups to run or walk the kilometers they wish.

Know the route Engels

People interested in being part of these sports activities, to promote healthy habits and reduce obesity and overweight that prevail in Mexico, may do so at any time within four hours Engels will run daily. The meeting points are:

1. Monday, September 6 . Bosque de Chapultepec from 4:00 p.m. to 8:00 p.m.

2. Tuesday, September 7 . Viveros de Coyoacán circuit from 11:00 a.m. to 4:00 p.m.

3. Wednesday September 8 . Viveros de Coyoacán circuit from 11:00 a.m. to 4:00 p.m.

4. Thursday September 9 . Viveros de Coyoacán circuit from 11:00 a.m. to 4:00 p.m.

5. Friday September 10 . Viveros de Coyoacán circuit from 11:00 a.m. to 4:00 p.m.

6. Saturday, September 11 . Viveros de Coyoacán circuit from 11:00 a.m. to 4:00 p.m.

Video Medicine: Man Runs a Marathon Every Day for a Year (May 2024).