Romero fights chronic fatigue

• April 27, 2024

The properties of rosemary help to improve blood circulation and to irrigate the brain, in addition to being considered a great tonic for those people who are weak, convalescent or simply need an extra dose of energy because they suffer from chronic fatigue.

Chronic fatigue is a recently defined disorder that describes different combinations of symptoms, such as recurrent sore throats, moderate fever, swollen lymph nodes, headache, muscle pains and of the joints, intestinal discomfort, emotional tension or depression and inability to concentrate.

The rosemary It is a highly aromatic shrub that has culinary uses and medicinal applications, used mainly in phytotherapy and aromatherapy to treat various ailments, among which are various symptoms of chronic fatigue.

An effective way to combat this syndrome through its properties, is to drink an infusion, which turns out to be an energizing tonic. According to innatia.com, with about 20 grams of rosemary Fresh per liter of water will suffice. For this preparation, the water should be about to boil and have about 10 minutes of rest with the pan covered and the fire off.

However, it is important to be careful with their consumption because their essential oils can cause problems in people with hypersensitivity to them, such as dermatitis. It is also not recommended in children and pregnant women.

Remember that a balanced diet low in unhealthy fats, exercise and enough rest, will always be of great help in any disease, including chronic fatigue.

Video Medicine: Este TÉ Ayudo A Curar El Vértigo De Mi Esposo, La Artritis De Mi Madre | Mejor Salud (April 2024).