Shield your knees

April 25, 2024

How many times when climbing the stairs or walking do you hear that your knees are thundering and you do not care?

The knees are the largest joints in the body and those that suffer most from the passage of time, excessive exercise and weight gain, reports the Arthritis Foundation.

You may also be interested: 4 exercises to strengthen the knees

Video Medicine: Annoying Grip to Frustrate Knee Shield / Half Guard Players (April 2024).

Healthy lifestyle, health, nutrition, well-being, sexuality

5 actions that science has proven to change your life

April 2024

Throughout its history, human beings have adopted and / or learned a multitude of "small big" actions that have positively transformed their lives. In GetQoralHealth we tell you 5 actions that...

body

Take a moment of hydration

April 2024

Lack of attention, inability to retain information, fatigue, as well as painof head are consequences of the lack of Water in you organism, explains information Natural Hydration Council from United...