• April 24, 2024

With constant changes in climate it is normal for your bodily defenses to diminish; However, through your diet you can strengthen your immune system to prevent respiratory diseases.

Some ingredients such as chicken broth, onion and spinach fill your body with nutrients such as vitamin C, calcium, phosphorus and antioxidants that protect your body from respiratory diseases.

Do you want to prove it? Here we share a recipe with 204 calories of the Kellogs Nutrition and Health Institute (INSK) , that besides protecting you from the flu or cold, will help you to prevent overweight.

Whole wheat pasta with spinach, mushrooms and fresh cheese

Ingredients for four portions

1. One and 1/3 cups of cooked wholemeal pasta
2. Two liters of water
3. One onion
4. Three cloves of garlic
5. Four teaspoons of chicken broth
6. Two cups of mushrooms
7. Three cups of spinach
8. 250 g of fresh cheese
9. A bay leaf
10. Non-stick spray
11. Salt and pepper to taste

Preparation

Boil the water in a saucepan. Place the pasta with water, onion, half of the garlic, bay leaf and chicken broth for 10 minutes or until the pasta is cooked.

In a frying pan sprinkle a little spray oil, when hot, add the rest of the garlic, mushrooms and spinach; let them soften a bit and incorporate the already drained pasta. Mix perfectly and add the cheese, salt and pepper to taste and serve. If you want to know another ideal recipe for a cloudy day click here.

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Video Medicine: 4 Healthy Pasta Recipes For Weight Loss (April 2024).