5 properties of mango

• April 26, 2024

Mango is one of the richest tropical fruits in the world, most people consume it alone, in salads, in strong dishes or in dessert. In addition, the properties of the handle help improve your Health and appearance, do you want to know them? Here we explain five of them:

1.- It favors the digestion: The mango contains digestive enzymes that help to process faster proteins . It is useful against heartburn and is very rich in fiber , so it prevents the constipation .

2.- Protect the view: Regular intake of mangoes prevents the blindness nocturnal, refractive errors, dry eye, softening of cornea and the burning in the eyes, thanks to its great content of vitamin TO.

3.- Improves the skin: One of the properties of mango is to prevent the appearance of acne and clogged pores; In addition, it is an excellent antioxidant that prevents the aging premature.

4.- Prevents anemia: In India they are used to have a healthy blood circulation. They are ideal for eating during the menstrual period, thanks to its rich content of iron and vitamin C.

5.- Avoid liquid retention: This fruit has a great diuretic effect, so it favors the elimination of liquids. It is also recommended for the proper functioning of the nervous system, preventing the fall of the hair and to fight the insomnia .

Mango mousse

So that you enjoy without guilt of mango properties, GetQoralHealth Y Splenda they share the following light dessert:

Ingredients for six servings

250 grams of low-fat cottage cheese 1/3 cup of sugar substitute (Splenda) 2 cups of natural mango pulp Juice of an orange 3 teaspoons of grenetine 2 tablespoons of roasted and chopped nuts

Preparation

Pass the cottage cheese through a fine sieve. Dissolve the grenadine in the orange juice and heat in a bain-marie (in boiling water) or in a microwave for 45 seconds.

Mix the cottage cheese, the grenetine, the sugar substitute and the mango pulp. Place in individual containers and sprinkle with nuts. Refrigerate for two hours and serve.

By using a sugar substitute, you reduce up to 21% calories in the recipe. This rich light dessert can be enjoyed by children, pregnant women and breastfeeding women. And you, do you feel like enjoying mango properties without guilt?

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Video Medicine: 5 Reasons to Eat Mango (April 2024).