8 ways to exercise in the water

• April 27, 2024

The heat makes the realization of physical activity more complicated due to factors such as dehydration and fatigue; However, there are options, which besides being fun can be an ideal alternative to keep track of the goal of losing weight: exercises in the water.

Beyond the classic swim, water offers a wide variety of possibilities to tone, maintain and lose weight. GetQoralHealth , with information from Huffington Post, presents you with eight exercises that you can perform in the water:

1. Surf If the summer brings you the opportunity to visit a place where there are waves. Take advantage of! 30 minutes of this activity will make you burn 100 calories.

2. Canoeing. This is an activity that you can do with your partner. As a moderate effort is needed, 30 minutes of this exercise will allow you to consume 240 calories.

3. Kayaking. It can be done as a couple or only. For one hour 170 calories are eliminated.

4. Stand Up Paddleboard. Summer trend is so effective that you can burn between 500 to 700 calories per hour, although to do it requires a lot of balance and strength in arms and legs.

5. Jogging. Since the water offers greater resistance, a little trotting in the pool will allow you to burn 272 calories per half hour of exercise.

6. Water gymnastics Going to the pool for some calisthenics exercises will allow you to eliminate 136 calories for 30 minutes of exercise.

7. Zumba marine . In addition to fun, you will have an exercise session with which you will burn 700 calories.

8. Skiing. This consists of maintaining balance, for 15 minutes the burning of calories is 99, in addition it helps you strengthen your abdomen and tone your legs.

There are no excuses for physical activity during the summer. Cheer up!

Video Medicine: Get Flat Abs With This Pool Workout | Class FitSugar (April 2024).