• May 4, 2024

The famous"rebound" it is nothing other than submitting to a strict diet, leaving it and beginning to ingest everything that we gain weight , Why? You are playing with your body and it is not customary.

The International Journal for Obesity , conducted by researchers in Australia, reveals that obese people who diet for 16 weeks lose less weight than those who diet two weeks and rest two weeks, for a total of 30 weeks.

Restrict is worse than pausing

Video Medicine: What If You Stopped Eating? (May 2024).