One of the benefits that the constant practice of exercise , in addition to having a skin healthy and beautiful, is that it delays the process of aging , it states Leslie Alford , physiotherapist University of East Anglia In England.
A study, led by Alford and published in the International Journal of Clinical Practice, shows that one of the most important benefits of exercise is to have a long and healthy life: "Do not forget that in the process of anti-aging factors such as lifestyle, place of residence, attitude towards the circumstances of life, etc. "
Therefore, the health expert gives you the following recommendations:
1. Adults, between 18 and 65 years old, should perform 150 minutes of moderate or intense physical exercise per week. That is, a hike half an hour, 5 days a week
2. The most active people can opt for 20 minutes of vigorous activity , at least 3 times a week
3. With age you should not leave the physical activity , on the contrary it is necessary that you increase it to maintain the balance and the flexibility that your body needs
Alford, states that exercise oxygenates all artery s of the body, strengthens bones , decreases wrinkles and increases the endorphins , which allows people to be happier and live better.