There is no simpler and delicious way to take care of yourself, Eat Healthy so that your organism works perfectly; and protect yourself from vaginal infections is no exception.
When you have a fungal infection or just to to prevent discomfort, take a cup of Greek style natural yogurt , because your lactobacilli will help you improve the defenses of your body.
Greek style yogurt It is more complete and it contains less fat and sugar, so include it in your diet; and I recommend you, Chobani! . It's more concentrated, because to get a liter of yogurt you need three of pure milk ; their lactobacilli improve the body's defenses.
When you consume it regularly, it works like a bactericide that discards harmful bacteria and protects the balance of your vaginal flora.