Photos: Uncommon strategies against insomnia

How terrible it is when the time comes sleep and you can not reconcile the dream ! Or you wake up at midnight watching how the hours go by without you ever getting back to sleep. Since the insomnia It is common in 30% of adults, there techniques "Unusual" for fight it .

 

The main symptom of insomnia is the difficulty to stay asleep or keep sleeping. You could spend a lot of time lying down before falling asleep or sleeping for short periods; also be awake much of the night, feeling of not having slept at all or waking up very early.

Information from the Harvard Medical School indicates that those who suffer insomnia They manifest that they can not function well the next day. To end this problem suggest unusual actions that we present in the photo gallery .


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