6 spices against chronic diseases

• April 23, 2024

More than just flavoring food, it is recommended to replace certain less healthy ingredients such as salt, added sugars and saturated fats, which are artificial in some cases, by spices for their inherent health benefits.

For centuries they have been used to cure and treat various ailments, in the same way that they have been able to avoid them. These are some of the spices and herbs with properties that positively affect health, as published in the journal Eatingwell:

Cinnamon

Some studies suggest that adding cinnamon to foods up to one teaspoon a day, usually in the form of a capsule, could help people with type 2 diabetes to better control your blood sugar.

Saffron

It can help relieve the symptoms of premenstrual syndrome (PMS) and the depression .

Parsley

Scientists found that this herb can actually inhibit cell growth breast cancer . Apigenin, a compound abundant in parsley (and celery), increases the resistance to the development of cancerous tumors .

Ginger

Studies show that ginger extracts can help reduce nausea caused by surgeries or chemotherapy, although it is less effective for dizziness. Also, fight the inflammation and contributes in the fight against some types ofCancer ; reduces the pain of osteoarthritis and in the muscles .

Rosemary

A recent study found that people who performed better on memory tests and alertness when mists of rosemary aromatic oil flowed into their study cubicles. The addition of rosemary extracts to ground beef helps prevent the formation of heterocyclic amines (HCA), compounds that cause cancer.

chilly pepper

It contains capsaicin, which can increase the body's metabolic rate (which allows you to burn more calories). In addition, it stimulates brain chemicals that help us feel less hungry. Helps the stomach to resist bacterial infections that cause ulcers and keeps levels of LDL bad cholesterol .

Remember that a diet in which you include these species will allow you to get closer to a healthier eating habit. Although many of the properties of these are still under discussion, the main benefit will be your approach to organic food. And you, what spices do you use to cook?

Follow us onTwitter YFacebook

If you are interested in receiving more information on this topic, do not hesitateregister with us.

Video Medicine: 10 SPICES THAT ARE GREAT FOR HEALTH || healthy life || (April 2024).