Proper brushing of teeth improves your oral health

• May 11, 2024

Most people think that they know how to brush their teeth correctly, however, specialists mention that more than 70% of the population do it mechanically without being aware of what a true and proper means oral hygiene .

The right one brushing teeth it is paramount to improve your oral health . GetQoralHealth gives you the following recommendations to brush properly and achieve a healthy and beautiful smile.

1. To brush the external face of the teeth, place the brush horizontally and perform a vertical movement, from top to bottom, both the lower and upper teeth.

2. To clean the inside of the teeth, brush from the gum to the outside. Place the brush horizontally and sweep it out.

3. The surface of the chewing zone is characterized by having small grooves where the bacterial plaque , for that reason you have to pay special attention when brushing. Performs circulatory movements for the sows to penetrate the fissures of the grinders , both in the upper and lower. Learn to brush your teeth correctly with the following video:

4. Do not forget to brush the brush language to eliminate bacteria . Some brushes have a cleaning agent on the outside language .

More recommendations for a healthy smile

Use toothbrushes with soft nylon bristles, since these provide a better oral cleaning. Also, this type of bristle does not damage the enamel of your teeth.

It is recommended to change your toothbrush every three months. However, it is not the rule. When you realize that the tips of the bristles are bent and open towards the outside, it is time to change the brush.

Types of toothbrushes

Conventional: It is the one that is commonly used and they have 3 to 4 strips of bristles.

Periodontal: It is also known as sulcular or crevicular. It has two strips of bristles. It is used in cases of gingival inflammation and deep periodontal grooves. It is also recommended in children with orthodontics fixed.

Electric: It has 3 types of horizontal, alternating, vertical arcing or vibratory movement. It is especially useful in people with disabilities. Its effectiveness is the same as a conventional brush.

Interproximal: they are a plume for the interdental spaces. It is recommended for people who have larger spaces between tooth and tooth.

Having a healthy smile is very simple. Do not forget to brush for more than 2 minutes and finally use the mouthwash of your choice. This way you will avoid visiting the dentist because of severe pain grinders . Take care of yourself oral hygiene !

Video Medicine: Brushing Teeth With Epsom Salts : Caring for Your Teeth (May 2024).