• April 26, 2024

This is the largest internal organ of the human body, and its size has a reason: It contributes to digest food, store energy and eliminate toxins. Although, do you know how to heal your liver naturally, if it is a victim of an illness?

The liver can get sick in various ways; because of viruses, which can cause hepatitis A, B and C; for the consumption of medicines, poisons or excess of alcohol ", as indicated by the National Library of Medicine of the United States.

Problems?

If you want to keep your liver healthy naturally. Discover how with these recommendations.

1 spoonful on an empty stomach

Mix 15 drops of oregano oil with a little garlic extract. Both have anti-inflammatory properties and, in the case of garlic is an excellent natural antibiotic. You can consume it every day.

Reduce or eliminate starch

Within this group are the processed flours: box bread, candy, pasta and cookies. These foods contribute to the development of fatty liver.

Juices

Especially if it is beet and carrot, as they are rich in glutathione, a protein that helps detoxify the liver. In addition, both beverages are high in beta-carotenes, which stimulates a better functioning of this organ.

Give up smoking

Cigarettes contain toxic addictives, which when inhaled enter the body and consequently reach the liver, it processes them. The problem arises when alcohol is also consumed, since smoking accelerates the healing process of the liver (cirrhosis).

Avoid bad nutrition

According to an article of the Red Cross, an unbalanced diet unbalances the production of lipoproteins in the liver; increasing those that are more harmful to your body, which increases the risk of arteriosclerosis, coronary heart disease and high blood pressure.

Do not stay with thirst!

Drink 8 to 12 glasses of water a day so your cells do not shrink due to dehydration and your membranes do not dry out.

Tip: One way to keep your liver healthy is through regular walnut consumption (5 a day). These contain high levels of L-arginine and fatty acids that help detoxify this organ. Beware!