• May 4, 2024

To achieve a deep and restful rest is necessary for people to adopt the most comfortable position to sleep, but how much does your personality influence this healthy habit?

Most people sleep in one position every night, which reveals interesting details of the personality of each of them.

The teacher Chris Idzikowski , director of UK Sleep Assessment and Advisory Service, analyze the six positions for sleep Most common, discover that each is associated with a particular type of personality.

Know yourself thoroughly!

1. Fetus

Those who sleep in fetal position They are described as resistant on the outside but sensitive on the inside. They may be shy when they meet someone, but soon they relax. This is the most common sleeping position, adopted by 41% of the 1,000 people who participated in the survey. More than twice as many women as men tend to adopt this position.

2. Sideways

People who sleep lying on one side are social and like to be part of crowds. In addition, they constantly rely on strange people; however, they can be gullible.

3. On the side with arms outstretched

People who sleep on their side with both arms facing forward are said to have an open character, but may be suspicious or cynical. They are slow to decide, but once they have made a decision, it is unlikely that they will change it.

4. Face up

People who sleep on their backs with both arms glued to their sides are usually quiet and reserved. They do not like scandal, and high standards are set.

5. Face down

Lying face down with your hands around the pillow and your head to one side indicates that you are reckless, but these people may also be nervous, and do not like criticism or extreme situations.

6. Face up with arms outstretched

Those who sleep like this make good friends because they are always willing to listen to others, and offer help when necessary. In general, they do not like to be the center of attention.

Professor Idzikowski also examined the effect of various positions for sleep In the health. He came to the conclusion that the upside down position is good for the digestion, While the positions face up is more likely to lead to snoring and a bad night's sleep.

The research also reveals that most people are unlikely to change their position to sleep . Only 5% said they sleep in a different position every night.What do you think of these findings? Do they match your way of being?