5 foods for a shiny hair

• April 25, 2024

A diet Healthy benefits our body in all aspects, that is, promotes a healthy weight and improves our appearance. So if you want to show off hair healthy, strong and abundant, you should eat foods rich in iron and proteins .

According to Huffington Post , natural products help you keep your health in good condition and, above all, your hair , which will make it grow faster, forget baldness and strengthen your follicles. Some of them are:

Lean meat: This food is rich in iron, which will help strengthen the hair follicles and prevent baldness .

Egg: It contains biotin that promotes the growth of hair and the health of the scalp. The deficiency of this vitamin It can generate brittle hair.

Vegetables : Spinach, broccoli and chard have vitamins A and C, which generate an oil that nourishes the scalp.

Oysters : This food has a lot of zinc, a mineral that helps regulate the production of androgens, hormones that at low levels are associated with the loss of hair .

Beans : They are excellent sources of iron-rich proteins. They play a role in the maintenance of the hair.

You can also include foods rich in omega 3 to nurture your hair and give it the brightness you need. Remember that a good hygiene It will make you look impeccable at any time. And you, do you already include these foods in your diet?

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Video Medicine: 5 Foods to have Glowing Skin and Shiny Hair | Healthy Hair | Healthy Skin | Boldsky (April 2024).