• April 20, 2024

How many times have you been on a diet and have you failed in the attempt? Most people dream of finding effective tips to lose weight, however, the key to these take effect is in our mind and body.

Normally, when we consume food we satisfy the energy needs of our body, but it is also a pleasant activity, since ingesting calories gives a feeling of pleasure to our organism.

In an interview for GetQoralHealth, Dr. Mauricio Díaz, researcher at the Institute of Neurobiology, UNAM-Juriquilla , explains how pleasure is generated and some tips to avoid it and reduce the risk of overweight:

Schedule and lose weight!

By knowing the process of our brain and appetite we can program our mind to lose weight and get the body we have always dreamed of, but how is it done?

In accordance with NLP Americas , there are some points that will help you get the motivation you need to lose weight:

1. Create a specific plan Define how much weight you want to lose and how long you want to do it. Write the new things you will achieve if you eliminate the extra kilos and read these actions three times a day.

2. Mark measurable objectives. Get a scale and a full-body mirror, keep a record of your weight so you can see results and be encouraged to follow.

3. Do not run. Losing weight very fast is not so healthy since you can register a bounce that damages your health, so it is best to reduce your measurements and fat little by little.

4. Analyze your emotions . Discover how you feel and what your emotions would be when you reach your goal. Try to control them and always think positively.

5. Visualize your goals Imagine how you will look and feel with your new figure. When you make realities in your mind, you multiply the power to achieve your goals.

Only you have the power to program your mind and reach the goals you have dreamed of, do not let your brain feel pleasure when eating high-calorie foods, refrain it and opt for healthy products.

Video Medicine: How to Lose Weight and Get More Energy in 15 Days (April 2024).