Exercises with anti-stress balls

• April 19, 2024

The anti-stress balls serve as an element of relaxation . Managing stress depends not only on being calm, but on performing simple exercises that help us fight it and having small games that help us control it.

When we go through a stressful situation, our body usually generates adrenalin to stay alert and ready to act at any time. For this reason, it is necessary that we burn part of this adrenalin, according to information from fitness.es

At work It is difficult to do so, however, there are two ways to do exercises with anti-stress balls to relieve tension of the body, especially arms, trunk and legs, even when we are sitting.

On the one hand, you can use the traditional small balls made of foam rubber, which you must tighten and release with your hand. Ideally, you make several sets with each hand for a few minutes, alternating the pressure with different fingers, as well as the arms in various positions.

This helps you to work muscles of the hand and forearm, eliminating part of the adrenaline and accumulated tension and improving your mood.

Also, there are balls of greater size and resistance, which help to release the accumulated stress by exercising different muscles of the trunk and legs.

To know this type of exercises , in GetQoralHealth We present a video of the coach Monica Sancio, who shows you how to perform a simple routine at work or at home:

In addition, this type of exercises They help you tone your legs and buttocks, as well as prevent some diseases related to the sedentary lifestyle and the overweight , as the cellulitis Y varicose veins .

In both cases, the use of anti-stress balls impacts your physical and emotional health. The mere fact of spending a few minutes with this type of exercise , it will allow you to forget those situations that cause stress, without forgetting that it can also be something fun.

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Video Medicine: Carpal Tunnel Exercises using Stress Ball (April 2024).