In this summer season you can feel stressed by wanting to look amazing in a bathing suit and when you use it you will try to avoid some foods so as not to look inflamed, so in GetQoralHealth , we present you 3 delicious smoothies that thanks to their ingredients will keep you hydrated and free from the annoying inflammation.



1. Pineapple smoothie Add 5 ice cubes in the blender, 1 cup of skim or low fat milk, 3 slices of natural pineapple and 4 coconut cubes, mix and serve.

The key. Information services in health of the National Library of Medicine in the USA ., indicate that bromelain, a crude enzymatic extract obtained from pineapple, acts as an effective anti-inflammatory agent.

2. Mango smoothie Place 1 cup of diced mango in the blender, 1/4 of an avocado half, 1/2 cup of mango juice, 1/4 cup of non-fat plain yogurt, 1 tablespoon of vanilla and six ice cubes. Mix the ingredients and savor.

The key. In accordance with Mary Yabur , nutritional clinical adviser and lecturer, the avocado can act as an anti-inflammatory, protective and softening of the digestive mucosa, which prevents abdominal inflammation.

3. Peach smoothie. Mix in the blender 2 peaches cut into cubes with 2 tablespoons of flaxseed, 1 tablespoon of fresh ginger and 1/2 stick of amaranth sweetened with honey.

The key. A study of Odense University (Denmark) , indicates that ginger is preferable to anti-inflammatory drugs, since the plant has an antioxidant effect on acidity and other symptoms of inflammation.

These 3 low calorie and fruit based smoothies can also be ideal as a snack. During the summer, also the need for hydration increases, due to temperature, humidity and sweating, so, the smoothies will keep you hydrated in a nutritious and delicious way. Beware!

Video Medicine: Enjoy - Small Car Big Wheels (Official Video) (May 2022).