• April 26, 2024

This is a classic and almost "favorite" food for breakfast or snack. Spread on toast or hotcakes becomes a treat for kids and grown-ups, but have you ever wondered how much healthy is the marmalade what do you consume with "regularity" ?.

The nutritionist Xaviera Cabada , coordinator of the Food Health Campaign of The Power of the Consumer , points out the importance of knowing the ingredients of the products that you consume for a better nutrition .

What ingredients should be reviewed?

Xaviera Cabada number the elements that you should consider when to choose the jams .

1. Check that it is made of sugar and not fructose or syrups and that the first ingredient is the fruit .
2. Avoid products with "Sugars" because they have high fructose corn syrup, fructose or other type of sweeteners. If it says "sugar" it's just a table.
3. Choose the one free from artificial colors as the red allura or yellow 5 and / or 6. The latter is a derivative of oil, associated with behavioral changes such as hyperactivity Y deficit of Attention in boys and girls.
4. Discard jams "without sugar", because some use substitutes as the polymaltodextrin , maltodextrins or gums to give them greater thickness.
5. Prefers jams that do not contain sweeteners as the sucralose . These products are not recommended for feeding the children .

Beware of sugars!

Because "good" health depends, to a large extent, on the choice adequate of the foods , it is important to take into account the amount of sugars or sweeteners, like those in the jams .

The products with "Sugars" (fructose syrups or high fructose) affect your health and nutrition. Its consumption is associated with conditions such as obesity and the diabetes , indicates a study .

For his part, the professor Andrew Prentice , of the Nutrition and Public Health Unit of the School of London , says that if a child frequently eats a sandwich of marmalade , and does not balance your diet with fruits Y vegetables , you have a higher risk of suffering obesity in adulthood.

In this regard, the World Health Organization (WHO) warns that by next year, 1.5 billion adults in the world will have overweight .

Given these alarming figures, the WHO makes a call to take care of the amount of calories consumed and spent. This can be controlled with physical activity and one diet low fat flours and sugars .

Therefore, if you like the marmalade , an option not to deprive you of this food is to prepare a mashed potatoes of strawberries (or the fruit of your choice) with a hint of fly sugar , share Xaviera Cabada .

The best decisions of nutrition They are in your hands With these elements, you could consider in your next purchase how healthy is the marmalade what do you consume? Watch your health!