• April 19, 2024

Under a heat that penetrates the clothes and caresses the skin, the look impatiently looks for the mixture of colors on a phosphorescent sign that promises paradise for any thirsty person: "Aguas frescas". Once the doubt is located, what flavor is best? But you never think about how many calories you have ...

Being part of the culture, rarely reflects on the caloric contribution they offer to the daily diet; example, a glass of horchata of 250 milliliters (which is the conventional size) provides 102 calories, if it is tamarind the figure rises to 111 calories, "he says.GetQoralHealth the nutritionist Ana María González.

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That thirst does not make you gain weight ...

The traditional reference of how much water one should drink is 8 glasses a day; however, within this measure should take into account the intake of soups, fruit or other liquids (except green, black or coffee because they are diuretic).

Although the problem is not in the drink, but in the portion. In Mexico, it is customary for stalls or places to serve drinks in containers that are equivalent to one liter or half a liter; these can provide up to 400 or 500 calories, as in the case of orange juice, "says the expert.

To avoid this extra caloric take into account the following:

1. Be aware of what you drink. If you consume one or two glasses of flavor water during your meal you may be contributing the daily requirement of sugar, which means that you do not have to eat dessert.

2. If you eat tamal, avoid the atole. For example, the champurrado has approximately 300 calories.

3. Sweeten the water of your children as little as possible, so you will avoid getting used to the sweet from infants.

A drink with which you should be careful, especially if you work in the office is coffee; to this, the ideal is that you only add two tablespoons of sugar (which is equivalent to 40 calories), if you add chocolate, cinnamon ... each ingredient increases the percentage of fat, "González.

Nothing happens if you ingest a glass of horchata water a day, just try to make it the correct portion and balance the diet you keep.

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