• April 26, 2024

In addition to lowering blood cholesterol levels and offering the body a dose of energy, wheat has properties that can improve the functioning of the digestive system and therefore your quality of life.

According to the report made duringl European Meeting of Cereals, l whole grains such as wheat, are rich in fermentable carbohydrates, which have as beneficial property to increase the weight of fecal mass, intestinal transit, and modify the flora of the intestine in a positive way and the production of chain fatty acids short.

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Portobello Sandwiches Recipe

Wheat is an excellent source of linoleic acid, which facilitates the assimilation of fats, sugars and proteins. If you want to enjoy all the properties of wheat, GetQoralHealth, with information from the chef Many Muñoz d the program Life and Home of Chain Three, t They present the following video with a delicious recipe. Chek out!

Ingredients

Vinaigrette:

1 clove of chopped garlic

300 grams of cherry tomatoes

½ cup chopped parsley

1/3 cup olive oil

¼ cup red wine vinegar

1 chopped rosemary spoon

¼ teaspoon flakes of tree chili.

Sandwiches

8 portabello mushrooms

1 purple onion in quarters

2 yellow peppers in a quarter

1 zucchini

1-1 / 2 tablespoon olive oil

1-1 / 2 cup boiling water

1 cup wheat

¼ cup toasted pine nuts

1 firm avocado

Among the properties of wheat, it can be highlighted that it is a great antioxidant, as indicated by a study carried out by the Department of Food Science and Nutrition, University of Minnesota.

This is due to numerous elements that are 90% bound such as phytates and phenolic compounds, avenanthramides and avenulamic acid, which can only be found in whole grains and that play a protective effect when released into the large intestine.