4 soups that lose weight

• April 20, 2024

Do you want to keep a slim body, but eat delicious? A good option is the Soup , since according to a study of the Pennsylvania State University , this food is excellent to satisfy your appetite.

"Some characteristics of the soup are good for improving satiety, such as the amount consumed, temperature, fat and energy content, as well as viscosity," the authors note.

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The research highlights that the consumption of Soup low in calories before any strong dish, reduces excessive intake of food or rich in carbohydrates.

The authors point out that the key is in the ingredients you use to prepare the Soup . That is, by ingesting more water than solid food, you avoid excess calories. Do you want to know which are the best soups to lose weight and not stay hungry? Check the photo gallery. And you, how many days a week do you consume soup?

Video Medicine: Controlling Your Weight : How to Lose Weight on Soup Diets (April 2024).