Photos. Sleep like "little angel" with these ingredients ...

• April 26, 2024

If counting little girls does not work for you anymore, it's time for you to meet some foods that improve your dream and that you will surely enjoy when you add them to your dinners.

According to National Sleep Foundation there are foods that give us the energy to carry out our activities, as well as others that encourage relaxation because they contain an amino acid called tryptophan , what cause drowsiness .

So if you want to have a good break Do not hesitate to ingest any of the foods that are displayed in the photo gallery.

And you, what other habits do you have to sleep better?

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