PHOTOS: Foods that most INFLAMAN your belly

• May 7, 2024

You are a victim of the terrible "botonazo"! According to National Library of Medicine of the United States (NIH), the abdominal inflammation, or swelling, is caused in most of the times by an excess in the consumption of food, rather than by a serious illness.

Although, there may also be other causes of distension: swallowing of air (a nervous habit), accumulation of fluid in the abdomen (which can be a serious health problem), and gas in the intestine by eating rich foods in fiber, "says the article of the (NIH).

If you do not know which are the foods that produce inflammation, here we show them in the following photo gallery.