Photogallery: 10 vegan ingredients that "never" you should eat

• May 4, 2024

One of the healthiest food trends of recent years is the vegetarianism However, not all the ingredients included in it are the most suitable. Some processed vegan foods may contain high amounts of calories , in the end bad for the organism.

Be vegetarian It simply means that protein of animal origin is not consumed, but it does not indicate that whoever is consuming it necessarily follows a balanced, healthy diet, "he says. Shannon Kadlovski , nutritionist and author of "Get the Gunk Out: Simple Healthy Habits, Life Changing Results".

In plant-based diets there may be deficiency, absence or poor absorption in the intestine of several important nutrients, says the European Food Information Council (EUFIC) . To ensure that your vegetarian diet is adequate, we share with you the ingredients that you should not include or, if you do, consume them.

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