Photo gallery 10 ways to control your appetite to lose weight

• April 27, 2024

You can not resist cravings! Ingest large amounts of food in a short period, every 2 hours, or keep eating even when you feel full, are signs that warn you that you may suffer from Unbridled appetite disorder.

This can occur spontaneously, and its causes are psychological and physical: genes, chemical changes of the brain, depression, unhealthy diets or stress, "suggests an article of the National Library of Medicine in the United States.

However, it is not impossible control your appetite In the following photo gallery we show some strategies that will help you to make these episodes diminish. Try it!

Video Medicine: 7 Things You Can Do To Lose Weight Naturally (April 2024).