Persistence is the key to losing weight

• May 21, 2024

During the first months of the year, one of the purposes most common is lose weight ; However, to be able to meet and maintain throughout the year, it is essential to begin by modifying all our consumption habits.

According to Dr. Jessica Bartfield, specialist of Gottliebb Memorial Hospital, of the University of Loyola, E.U., the new year represents a motivation and new opportunity to eliminate the overweight ; however, it must be considered that changing habits and behaviors requires at least three months.

Like other activities, such as learning to ride a bicycle, lose weight It requires constant practice and willingness to keep trying, regardless of the inconveniences.

Recommendations to fulfill your purpose

1. Do not skip breakfast. Eating before an hour passes after waking up, may increase the metabolism up to 20 percent for the rest of the day

2. Carry a weekly weight control. Registering your weight each week will allow you to detect on time those behaviors that do not allow you lose weight .

3. Exercise one hour every day . Plan different activities that allow you to activate yourself; it is not necessary to make all the effort in one session. For example, you can take three 20-minute walks after each meal.

4. Limit activities that promote sedentary lifestyle . Instead of spending 3 or 4 hours in front of the television or on the internet, just take one for each activity.

5. Set clear and realistic goals . Do not set yourself vague goals; the objectives must be specific and achievable. You can start by trying to lose 10 percent of your body weight , for example.

6. Consistency . Eating at regular intervals during the week, but exceeding at the end, creates a damaging cycle that discourages weight loss.

Remember that when you are going to start a diet or program for lose weight , the ideal is to approach a specialist in nutrition , which will help you learn and respect your goals, as well as correct mistakes.

In the long run, learning to modify unhealthy behaviors will allow you to achieve other goals that you set. And you, what purposes did you propose for this new year?

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Video Medicine: 2 Mindset Shifts That Encourage Weight Loss (May 2024).