Top 10 worst foods if you have stress

Does every time you feel stressed you need to eat some kind of food? According to the European Food Information Council (EUFIC), our diet is closely related to our state of mind.

Even several studies have proven this relationship, such as that of University College London , in the United Kingdom, where it is revealed that stress generates the need to eat foods rich in fat or calories, especially when a person is in a diet to lose weight.

Another study published in the Journal of Clinical Investigation reveals that stress increases the need to consume junk foods such as ice cream, hamburgers, among others, due to the increase in the production of the hormone ghrelin.

However, these foods that our brain craves include a large number of calories and fats that detonate overweight, so it is important to know them to avoid them and improve our quality of life. Meet them in our photo gallery!