7 ways to take care of your hair during pregnancy

• April 23, 2024

During the pregnancy , between 40 and 50% of women suffer from drop of hair , lost of brightness and thickening. These effects are temporary, since after delivery everything returns to normal, despite this it is important that you give them the care it deserves.

The American Pregnancy Association explains that the most common period of lost of hair occurs around the three months of pregnancy due hormonal changes .

After three to four months of delivery, the hormones they return to normal levels, which allows the hair to return to its natural cycle, "he says. The American Pregnancy Association .

Here some care what could you continue to have a hair plus healthy Y reduce itsdrop during the pregnancy or after childbirth.

1. Avoid make you tails of hair or braids tight, since the pressure can accelerate the loss.

2. Eat too many fruits Y vegetables because they provide antioxidants . These strengthen your follicles and stimulate hair growth. Try the strawberries, blueberries, lettuce and spinach.

3. Wash it with shampoo Y conditioner with biotin Y silica . Avoid those that contain sulfates. This compound ends with natural oils, which causes dryness, irritates the scalp and eliminates keratin.

4. When your hair is wet it is more fragile, so avoid brush it with combs sows synthetic, prefers natural . One option is those of hair of wild pig , its tips are round that prevent your tips from opening.

5. If you need to use dryers, tongs, irons or any hair instrument that uses heat, try to choose the option of air cold .

6. Complement your diet with vitamins of the complex B, C, E and zinc . They are safe when the dose does not exceed the recommended daily amount, for greater safety, discuss it with your gynecologist.

7. Avoid washing with hot water because you overstimulate the sebaceous glands that make it look dry and dull. To maintain its brightness, use Water to normal temperature and rinse it with cool .

If you want to apply some treatment , The American Pregnancy Association explains that they are generally insurance , although it recommends natural products or pure vegetables.

In any case, the safest option is to wait at least after the first quarter or until after the first pregnancy to apply dyes or treatments .

Video Medicine: 11 Mistakes Every Woman Should Avoid During Pregnancy (April 2024).