• April 29, 2024

Nobody likes to be sick with the flu or cough every 15 days. Nasal fluid and body pain generate wear that impacts our well-being. However, there is a drink that will take diseases away from your life for a long time: the golden milk .

Maybe you wonder: Why drink golden milk? Is it really worth preparing it? And the answer is yes.

When prepared with spices like pepper, cloves, cinnamon, ginger and turmeric is not only a drink that helps you balance the temperature during cold climates, but it is an injection of energy that helps strengthen your immune system .

For example, specialists from the UNAM Foundation They reveal all spices have properties that help improve health, but the following are what make golden milk a healthy elixir.

Cinnamon

Being rich in antioxidants prevents cells from being damaged by free radicals. Prevents the development of diseases such as Cancer , Alzheimer's , diabetes Y Parkinson .

Turmeric

This is one of the ingredients that can not be missed in the golden milk . It is a powerful antioxidant that slows the growth of malignant tumors. It improves cardiovascular health, is a natural anti-inflammatory and protects your immune system.

Ginger

It is very useful to reduce nausea, to have a better digestion and regulate intestinal transit.

Prepare it at home!

Once the question of why drink golden milk Help your health, it's time you learn to prepare it at home. It's very easy, just follow these steps.

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