• April 26, 2024

How many times have you heard or read about the benefits to be done? exercise Do you have for your health? If that has been motivating for you, but you do not know how to start exercise , do not worry. The steps are simple and you do not have to lose motivation .

In accordance with Michael R. Brako , president of American College of Sports Medicine's Consumer Information Committee , the exercise it's a magic pill; is able to cure heart disease . Prevent and cure some forms of Cancer , and even reverse the depression .

On your marks….

But the purpose is not to talk about what you already know, but to share, now that you have decided to start with the excellent habit of doing exercise , the basic steps to obtain the results you want.

1. Consult your doctor. For a good start you need a doctor to advise you on the exercises and the amount that are right for you. Michael T. Murray , member of the Board of Regents of Bastyr University , says that this is paramount if you have any disease .

2. Make it a regular activity. The exercise regular is vital for a immune system healthy, so you must make it a priority in your life, says Murray. If at any time you have difficulty doing it, think of alternatives, such as climbing stairs , to not decay.

3. Select an activity that you like. An article published by the specialists of the University of Maryland Medical Center (UMMC) , affirms that the key to not abandon the exercise is that you do an activity that is exciting for you, challenging and rewarding.

4. Watch the intensity. Become aware that what for a person can be a activity moderate for another it is very vigorous. So you can measure the force with which you are doing exercise the Harvard School of Public Health (HSPH) , recommends using the Borg scale .

5. Avoid the routine. As your body adapts to exercise , you will have to force yourself more to obtain the same cardiovascular training than at the beginning. To know if it is time to change the rhythm, you should analyze if your weight and size of waist are stagnant, recommends the HSPH.

6. Take into account the feeding. So that your routine is not affected it is important that you drink a lot liquid before, during and after doing it, and that you do not eat foods at least two hours before starting the exercise vigorous, say the experts of the UMMC.

7. Do not lose inspiration. It is typical that after two weeks of having the courage for the exercise to the maximum, before the slightest lack you want to abandon it. Do not forget that any amount of physical activity is better than nothing and how well you are doing to your Health .

By including the exercise in your life you are doing something more than just caring for yourself weight , even your mental well-being will be benefited. So, find out with a specialist in the Health how to start exercising correctly and adopt it as a healthy lifestyle forever.

Video Medicine: ON YOUR MARKS (April 2024).