Nothing and release stress

• May 5, 2024

When our quality of life improves and our physical possibilities are strengthened, we feel more secure.
The swimming in a group favors socialization and facilitates communication, in addition to reducing the stress .

By elevating our self esteem drastically reduce many diffuse pains that sometimes afflict us. The strengthening of our body helps us to be more alert, with more balance and to have a more efficient and quick response time, so that falls and blows are reduced.

• Everything with measure

An exaggerated practice of swimming could affect the joints on shoulders, knees (tendonitis ), or the ear (otitis ), among other conditions.

After swimming, bathe and dry well, so as not to get fungus (mycosis ) Use a shoe exclusively for the showers of the changing rooms and you will avoid the appearance of plantar warts.

The swimming is contraindicated in certain pathologies that require time in their treatment, such as a lung infection (bronchitis, asthma attack) or a infection in tonsillitis , pharyngitis, sinusitis, or otitis; some cutaneous pathologies such as eczema outbreaks.

People with diseases that include loss of consciousness (such as epilepsy or some kind of diabetes ), should consult with your doctor beforehand.

Remember that the style of crawl It is prohibited in cases of low back pain (lumbago), it is better to choose the back. To avoid muscle injuries, it is necessary to alternate the different styles of swimming .

Video Medicine: 7 Simple Tips To Reduce Your STRESS Right Now (May 2024).